By Anushca Van Aswegen It is increasingly more common to find children complaining of back pain. In a previous blog, Martine addressed a few causes

We tend to associate back pain with older individuals, with the problems commonly thought of as being associated with normal ‘wear and tear’. But I

By Anushca Van Aswegen, Physio @ MOVE CrossFit is an amazing sport. I have been doing CrossFit since 2017 and is the longest I have

Elite sportspeople are generally financially secure, travel widely, rub shoulders with other celebrities and become well-loved national identities. Who wouldn’t want this for their children?

BACK PAIN! If these two words grab your attention then you are probably one of the 80% of the population that has suffered from it

The medical, health, wellness and even the aesthetics industries are constantlycoming up with new ways to keep us alive and looking better for longer.Physiotherapy is